Yoga for Office Professionals

This app contains one or two photos demonstrating each pose plus audio instructions for each of the 20 seated and the 10 standing yoga poses in this series. Video clips for 18 of the 30 poses provide additional clarity.

Select poses you are interested in from the Table of Contents (or Shake for a random pose) and then listen to the description of how to enter into that position, step-by-step while looking at the photos and videos for additional guidance. All instructions are given in the format that a yoga teacher would give them in a live class.

Incorporate these poses into your daily routine. To get yoga benefits during the day, do a couple as your PC warms up, do a few every hour and do a handful of them right before lunch.

The seated poses use a chair and desktop as props. The standing poses use a wall in addition to a chair and desktop.

Benefits from doing yoga at work include:
o Increased ability to focus and concentrate
o Boosts to productivity and effectiveness
o Reduction of carpal tunnel tingling
o More flexibility in your spine for lower back & neck comfort
o Good posture